Gym & Strength Training
Recovery and mobility support for regular lifters.
About Elevate
Meet Your Therapist
At Elevate, we believe every client deserves thoughtful, personalised care tailored to their body, lifestyle and goals.
Hi, I'm Lauren
I'm a sports massage therapist and personal trainer with a passion for helping people move better, recover well and feel their best.
With a background in sport science and coaching, I take an evidence-based approach to every treatment by combining hands-on therapy with practical advice tailored to your lifestyle and goals.
My Qualifications
Qualifications & Certifications
BSc (Hons) Sport Science & Coaching
Understanding the science behind movement and performance.
Level 3 Personal Training
Supporting clients to train safely, build strength and achieve their goals.
Level 3 Sports Massage Therapy
Advanced techniques to help relieve tension, improve mobility and support recovery.
Level 4 Sports Massage Therapy (Pending)
Currently completing my Level 4 to further enhance my knowledge and provide the highest standard of care.
What You Can Expect
Tailored Treatment
Every session is personalised to your needs, goals and lifestyle.
Evidence-Based Care
My background in sport science ensures your treatment is grounded in knowledge and the latest research.
Support & Advice
You’ll receive practical advice and aftercare to help you move, recover and perform at your best.
Who It's For
Sports Massage Isn't Just For Athletes
Every session meets you where you are — whatever you train for, or if you don't train at all.
Runners & Cyclists
Maintenance to keep you training consistently.
Desk-Based Workers
Relief for neck, shoulder and back tension from sitting.
Physically Demanding Jobs
Easing stiffness from repetitive, on-your-feet work.
Returning To Activity
Gentle support as you ease back into movement.
Everyday Wellbeing
Comfort and mobility for everyday bodies.
My Mission
To provide high quality, professional sports massage that restores your body and enhances your performance.
Nuffield Health Hull, HU1 2TX
Restore body. Enhance performance.
Let's work together — book your appointment today